Explore the Heart of Yoga with Pam Esty

Join Pam Esty for an exploration into the world of Asana (yogic postures), Pranayama (breath), Mantra (chanting), Mudra (symbolic hand gestures), Meditation, and Yoga Nidra (a form of deep relaxation). The combination of practices brings connection to body, mind, heart and spirit and allows for deeper understanding of the breadth of yoga beyond Asana.

All bodies, abilities, and levels are welcome. 

Sunday, January 5th // 1 - 3 pm

Cost: $35 [Early bird: $30]